Obesity is common these days and a large portion of population is overweight. Obesity itself is not a disease but it is definitely a reason behind many diseases. A person who is overweight is always vulnerable to many different problems related to health. The growing concern of people about this problem is a good sign and people today are more concerned about their health and fitness. There can be many reasons behind this problem. Over eating is only one of them. Eating the junk food and eating a lot are the factors that play a major role in the development of this condition. Lifestyle is another problem and people run short of time and engage themselves in unhealthy activities.
However, this problem may be a result of some disease. If the thyroid gland is not properly functioning, one may become overweight. Weight gain is a common side effect of many drugs. Stress, anxiety, drinking, menopause and quit smoking can also be the reasons for uncontrolled weight gain. Putting on some weight is not harmful but one should avoid crossing the limit. The amount of fat on the body is measured by using the BMI or body mass index. In this way, the weight is measured in comparison to the height of a person and the amount of extra weight is calculated.
The treatment of obesity is important. The most useful and easy way of doing this is to change the lifestyle and introduce the healthy activities in one's routine. Eating healthy and balanced food and avoiding the carbonated beverages and extra sweets can help a lot. One should not go for an extreme diet rather he or she should try to reduce the extra weight gradually. Exercise and sports are also very useful. There are certain medications available for this purpose. Herbal medicines are commonly used to reduce weight and they do not have any such side effects. These drugs must only be used according to the prescription and one should try to make a minimal use of them. These drugs help reduce the extra fats in a comparatively faster way and can be used in the case of high level obesity conditions.